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Created By-Stiles DobsonEquip yourself with martial arts and protection techniques. Improve physical and psychological stamina with important abilities for personal protection. Boosted health and fitness, emphasis, and self-confidence prepare you for any type of circumstance. Techniques like awareness, self-confidence, and regulated breathing confi
Write-Up Produced By-Tate AlbrektsenMaster basic protection methods like basic actions and border setting. Concentrate on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Improve ground defense by grasping guard setting and escapes like the arm joint stra